Weigh In record (no journal entry) for 31 March 2024
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1309 kcal
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Fat: 64.74g | Prot: 47.15g | Carb: 130.93g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato. Lunch: Onions (Chopped, Frozen), Balconi Mix Max, Hovis Soft White Medium, Clover Spread, Cathedral City Mild Cheddar, Tea with Skimmed Milk. Dinner: Sainsbury's Italian Chopped Tomatoes, Sainsbury's Potato Croquettes, Richmond Skinless Sausages, Sainsbury's Chocolate Mini Rolls, Boiled Egg, Tea with Skimmed Milk. more...
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steady weight
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