craftykathy1602's Journal, 11 June 2015

112.4 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1341 kcal

Fat: 47.11g | Prot: 74.21g | Carb: 150.42g.   Breakfast: Meadow Lea Extra Light, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Lawsons Settlers Grain. Lunch: Meadow Lea Extra Light, Chicken Breast Meat, Helga's Lower Carb 5 Seeds. Dinner: Chocolate Milk Shake (with Skim Milk), Quinoa (Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk, Chocolate Eggs, Dilmah Tea with Lite Milk, Blueberries, Harris Farm Almond & Honey Yoghurt, Dilmah Tea with Lite Milk. more...

2016 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 6 hours. more...