craftykathy1602's Journal, 11 June 2015

Calories in are all good - got the habits and the routine in place. But the hours sitting at the desk with being slammed for work lately are killing my extra movement and calories out are suffering :(

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1341 kcal

Fat: 47.11g | Prot: 74.21g | Carb: 150.42g.   Breakfast: Meadow Lea Extra Light, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Lawsons Settlers Grain. Lunch: Meadow Lea Extra Light, Chicken Breast Meat, Helga's Lower Carb 5 Seeds. Dinner: Chocolate Milk Shake (with Skim Milk), Quinoa (Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk, Chocolate Eggs, Dilmah Tea with Lite Milk, Blueberries, Harris Farm Almond & Honey Yoghurt, Dilmah Tea with Lite Milk. more...

2016 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 6 hours. more...