Gr8on3's Journal, 30 March 2024

178.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 119.03g | Prot: 94.40g | Carb: 238.65g.   Breakfast: Ei, Sucuk, Aldi Sandwichtoast Weizen. Lunch: Palatum Fetacreme, Knoblauchbaguette. Snacks/Other: Lidl Schinken-Käse-Croissant, Tillman's Toasty Veggie, Pistazieneis. more...

2356 kcal

Activities & Exercise: Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...