clittleford's Journal, 16 August 2011

161.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 36.75g | Prot: 41.50g | Carb: 71.50g.   Breakfast: Light String Cheese. Lunch: Chunky Chicken & Sausage Gumbo. Snacks/Other: Organic Crunchy Peanut Butter, Light String Cheese, Lightly Salted Rice Cakes. more...

2349 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...