lifetimehappiness's Journal, 16 August 2011

182.8 lb Lost so far: 3.9 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

---

1122 kcal

Fat: 32.21g | Prot: 76.44g | Carb: 148.18g.   Lunch: Bananas, Pacific Northwest Blueberries, Organic Plain Soy Milk, Old Fashioned Oats. Dinner: Beef Brisket (Lean Only Eaten), Premium Chunk Chicken Breast, Fresh Basil Pesto Cibo Naturals Kirkland Signature, 100% Organic Durum Wheat Semolina. Snacks/Other: Hard Boiled Egg Whites. more...

1998 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...