Msh687's Journal, 10 June 2015

226.1 lb Lost so far: 28.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 53.59g | Prot: 76.68g | Carb: 69.77g.   Lunch: Refried Beans, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Chicken Sausage. Snacks/Other: Great Value Cashew Halves & Pieces. more...

3446 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...