Weigh In record (no journal entry) for 10 June 2015
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167.1 lb
Lost so far: 17.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1725 kcal
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Fat: 34.63g | Prot: 58.63g | Carb: 231.62g.
Breakfast: Meijer Raw Pecans, Quaker 100% Whole Grain Oatmeal, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Bananas. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Toasted Garlic Bread, Hunt's Bold BBQ Sauce, Dickey's Barbecue Barbecue Beans. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Chocolate Syrup, Frozen Yogurt, Cabernet Sauvignon Wine, Domex Superfresh Growers Dark Sweet Cherries. more...
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gaining 7.7 lb a week
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