Weigh In record (no journal entry) for 16 August 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 August 2011:
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1476 kcal
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Fat: 95.66g | Prot: 99.95g | Carb: 38.21g.
Breakfast: Beef Sticks Smoked Snack, Stevia, bacon, eggs. Lunch: pork rinds, onions, mushrooms, spinach, turkey burger. Dinner: olive oil, squash, green onions, red pepper, green beans, chicken. Snacks/Other: Colby cheese, butter, stevia, flaxseed meal, egg, Russell Stover sugar free, broccoli. more...
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losing 7.0 lb a week
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