Weigh In record (no journal entry) for 29 March 2024
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148.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1554 kcal
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Fat: 59.42g | Prot: 94.55g | Carb: 166.06g.
Breakfast: Lactantia Lait 2% sans Lactose, Cobs High Fibre Low GI White Loaf, Egg, Avocados, Prana Black Chia Seeds. Lunch: Blueberries , Steamed or Boiled Shrimp. Dinner: Nanak Ghee, Carrots , Chicken Thigh (Skin Not Eaten), Rice with Vegetables. Snacks/Other: Blueberries , Kiwi Fruit, Renew Life Fibre Smart, Syrniki. more...
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gaining 1.5 lb a week
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StAnna72's weight history
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