Weigh In record (no journal entry) for 16 August 2011
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163.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2239 kcal
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Fat: 89.99g | Prot: 172.46g | Carb: 192.00g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cream of Potato Soup (Prepared with Milk), Mixed Salad Greens, Solid White Albacore Tuna in Water, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Caesar Salad Dressing, Gluten-Free Sandwich Bread, Chicken Soup. Snacks/Other: Tortilla Chips (White Corn), Almonds, BLDERS BAR CHOC MINT. more...
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2732 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.2 lb a week
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