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Another kilo down, so happy and quite proud of myself. Food intake good and healthy and I'm keeping up with my exercise 😀
I have finally managed to get my husband to use this site. He needs to lose a lot of weight for health reasons and especially as he has surgery plans in the future. He is struggling with logging in all the food he eats during a day but it is highlighting how much he eats and where the calories are which has been a real eye opener for him.
So all good and positive here even if we both do have a long journey ahead.
Happy Easter everyone
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181.0 lb
Lost so far: 42.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1060 kcal
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Fat: 26.92g | Prot: 66.78g | Carb: 134.46g.
Breakfast: Nourish Kefir Kefir Milk, Tesco Skimmed Milk. Lunch: Tangerines (Mandarin Oranges), Cucumber (with Peel). Dinner: Tesco Broccoli Florets, Tesco Runner Beans, Chicken and chickpea curry. Snacks/Other: Bananas, Tesco Low Calorie Indian Tonic Water, Coffee, Tea (Brewed), Lindt 70% Dark Chocolate, Cinnamon, Bee Pollen. more...
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losing 2.4 lb a week
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