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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1852 kcal
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Fat: 67.76g | Prot: 114.16g | Carb: 52.70g.
Breakfast: Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Fifty50 Low Carb Orange Marmalade Spread, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: No Name Mozzarella Shredded Cheese, Ground Pork (Cooked), Tomatoes, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Cabbage (1Cup=3NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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