Weigh In record (no journal entry) for 10 June 2015
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194.0 lb
Lost so far: 56.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1579 kcal
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Fat: 37.86g | Prot: 60.53g | Carb: 240.79g.
Breakfast: Lätta Halbfettmargarine, Schinken (Regulär, ca. 11% Fett), Frankenstolz Roggen Mischbrot. Lunch: Sahne Schmelzkäsezubereitung, Schwarzwurzeln, Frischkäse (Fettarm), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Räucherlachs. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Lidl Rinderhackfleisch Light. Snacks/Other: Gummibärchen, Beck's Bier (500 ml), Crownfield Crowni. more...
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2532 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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