Weigh In record (no journal entry) for 28 October 2009
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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1023 kcal
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Fat: 19.86g | Prot: 65.76g | Carb: 152.74g.
Breakfast: Irish Breakfast tea, Banana, Trader Joe's Lowfat Soy Milk, Blueberries, Nature's Path Optimum Cereal. Lunch: Tomato, Onion, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Hamburger Buns. Snacks/Other: Tap Water. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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