Weigh In record (no journal entry) for 28 March 2024
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148.4 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1563 kcal
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Fat: 78.63g | Prot: 71.60g | Carb: 120.04g.
Breakfast: Lactantia Lait 2% sans Lactose, Egg, Cobs High Fibre Low GI White Loaf, Avocados, Prana Black Chia Seeds. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Beef Steak, Cheddar Cheese , Cooked Eggplant (Fat Added in Cooking), Avocados , Schär Gluten Free Crackers. Dinner: Blueberries . Snacks/Other: Prosecco, Renew Life Fibre Smart. more...
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losing 4.6 lb a week
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StAnna72's weight history
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