Weigh In record (no journal entry) for 28 March 2024
|
138.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2024:
|
1639 kcal
|
Fat: 65.12g | Prot: 115.61g | Carb: 175.05g.
Breakfast: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: GourmetNut Power Up High Energy Trail Mix, Power Up Mega Omega Trail Mix. Dinner: Pompeian Extra Virgin Olive Oil, Fresh Express Salad 50/50 Mix, Benecol Regular Vegetable Oil Spread, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|