Weigh In record (no journal entry) for 28 March 2024
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192.4 lb
Lost so far: 50.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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685 kcal
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Fat: 25.00g | Prot: 40.50g | Carb: 79.25g.
Breakfast: Core Power Elite Strawberry Protein Shake. Lunch: McDonald's World Famous Fries - Small. Dinner: Reese's Reese's Pieces. Snacks/Other: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Cadbury's Mini Eggs Milk Chocolate. more...
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gaining 30.8 lb a week
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