Weigh In record (no journal entry) for 27 March 2024
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188.0 lb
Lost so far: 55.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1120 kcal
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Fat: 37.75g | Prot: 28.50g | Carb: 166.50g.
Breakfast: Jiffy Blueberry Muffin Mix. Lunch: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Dinner: Whole Foods Market D'Anjou Pears, Birds Eye Voila! Garlic Shrimp, Price Chopper Five Cheese Garlic Toast. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 18.2 lb a week
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