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Yeah!! I had a feeling my weight dropped a little. It’s amazing that I can tell the drop in my weight when I’m training on the fingerboard. I can almost support most of my weight in a crimp.
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147.8 lb
Lost so far: 0.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1023 kcal
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Fat: 24.87g | Prot: 61.52g | Carb: 139.29g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Turkey Breast, Double Diamond Farms Mini Cucumbers, Sun Date Organic Medjool Dates, Quaker 100% Whole Grain Oatmeal, Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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losing 7.0 lb a week
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