Weigh In record (no journal entry) for 28 October 2009
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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1629 kcal
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Fat: 34.21g | Prot: 100.23g | Carb: 229.22g.
Breakfast: milk, Crunchy Nut Corn Flakes. Lunch: tuna, toast. Dinner: couscous, broccoli, smoked haddock. Snacks/Other: go ahead, smoked sausage, milk, crunchy nut, root beer. more...
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3374 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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