Weigh In record (no journal entry) for 28 March 2024
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1200 kcal
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Fat: 50.80g | Prot: 30.94g | Carb: 61.42g.
Breakfast: Kraft Wheat Thins Reduced Fat, Essential Everyday Dry Roasted Peanuts. Lunch: Great Value Blue Cheese Dressing & Dip, 14" Cheese Pizza (Thin Crust). Snacks/Other: Rum. more...
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losing 3.5 lb a week
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