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okulyd
Journal
16 Aug 11
okulyd's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
160.6 lb
Lost so far:
1.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1315 kcal
Fat: 32.71g | Prot: 62.34g | Carb: 151.34g.
Breakfast:
Peanut Butter, Plain Pancakes.
Lunch:
Milk (Nonfat), Crispix Cereal.
Dinner:
beer pabst, fish taco.
Snacks/Other:
fruit snack, mango granola, greek yogurt.
more...
1907 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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