beatlesfran's Journal, 27 October 2009

191.8 lb Lost so far: 18.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 29.16g | Prot: 97.48g | Carb: 161.07g.   Breakfast: egg whites, prices skim milk, ginger chewie, Bananas. Lunch: peach, shamrock farms low fat cottage cheese. Dinner:  jumbo egg, prices skim. Snacks/Other: Chocolate Cupcake, crystal light. more...

2576 kcal

Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...