beatlesfran's Journal, 27 October 2009

Weigh In record (no journal entry) for 27 October 2009
191.8 lb Lost so far: 18.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2009:
1293 kcal Fat: 29.16g | Prot: 97.48g | Carb: 161.07g.   Breakfast: egg whites, Bananas, prices skim milk, ginger chewie. Lunch: shamrock farms low fat cottage cheese, peach. Dinner: hormel turkey chili, prices skim,  jumbo egg. Snacks/Other: crystal light, Chocolate Cupcake. more...
2576 kcal Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

shilpatewari updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
BigJim69 recorded a Weigh In at 314.8 lb.
toolmannc1 commented on their Journal Entry.
itsallwillpower updated their Exercise Diary.
StevenLuna recorded a Weigh In at 170.0 lb.
Rechel6 supported jojoPollock's Journal Entry.
Transformation Butterfly commented on Instantcrazy's Journal Entry.