beatlesfran's Journal, 27 October 2009

Weigh In record (no journal entry) for 27 October 2009
191.8 lb Lost so far: 18.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2009:
1293 kcal Fat: 29.16g | Prot: 97.48g | Carb: 161.07g.   Breakfast: egg whites, Bananas, prices skim milk, ginger chewie. Lunch: shamrock farms low fat cottage cheese, peach. Dinner: hormel turkey chili, prices skim,  jumbo egg. Snacks/Other: crystal light, Chocolate Cupcake. more...
2576 kcal Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

chromeazzaro updated their Food Diary.
reddogphoto recorded a Weigh In at 161.6 lb.
charliebartlam recorded a Weigh In at 117.9 lb.
AvK1508 recorded a Weigh In at 181.9 lb.
nishajacob joined challenge Un-Sweetened MAY- No Sugar Challange.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lemitch5 recorded a Weigh In at 215.0 lb.