beatlesfran's Journal, 27 October 2009

Weigh In record (no journal entry) for 27 October 2009
191.8 lb Lost so far: 18.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2009:
1293 kcal Fat: 29.16g | Prot: 97.48g | Carb: 161.07g.   Breakfast: Bananas, ginger chewie, prices skim milk, egg whites. Lunch: shamrock farms low fat cottage cheese, peach. Dinner: prices skim,  jumbo egg. Snacks/Other: crystal light, Chocolate Cupcake. more...
2576 kcal Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB supported Sugar Waffle's Journal Entry.
Becca P supported VeggieJunkie's Journal Entry.
erikahollister supported Kenpty's Journal Entry.
michaelwilliams1 recorded a Weigh In at 219.8 lb.
mnbowden78 recorded a Weigh In at 174.0 lb.
Arabella66 commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
gennyduffy recorded a Weigh In at 173.0 lb.