beatlesfran's Journal, 27 October 2009

Weigh In record (no journal entry) for 27 October 2009
191.8 lb Lost so far: 18.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2009:
1293 kcal Fat: 29.16g | Prot: 97.48g | Carb: 161.07g.   Breakfast: Bananas, ginger chewie, prices skim milk, egg whites. Lunch: shamrock farms low fat cottage cheese, peach. Dinner: prices skim,  jumbo egg. Snacks/Other: crystal light, Chocolate Cupcake. more...
2576 kcal Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

paulanater recorded a Weight Entry at 176.0 lb.

Other Member Diet Recent Activity

MilaMilaha recorded a Weight Entry at 136.0 lb.
wdyble updated their Exercise Diary.
mikeze71 recorded a Weight Entry at 168.9 lb.
JOM80 recorded a Weight Entry at 140.0 lb.
davidmvjmv recorded a Journal Entry.
olka_ponka recorded a Weight Entry at 130.1 lb.
keith vass recorded a Weight Entry at 202.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.