beatlesfran's Journal, 27 October 2009

Weigh In record (no journal entry) for 27 October 2009
191.8 lb Lost so far: 18.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2009:
1293 kcal Fat: 29.16g | Prot: 97.48g | Carb: 161.07g.   Breakfast: egg whites, ginger chewie, prices skim milk, Bananas. Lunch: peach, shamrock farms low fat cottage cheese. Dinner: prices skim,  jumbo egg, hormel turkey chili. Snacks/Other: Chocolate Cupcake, crystal light. more...
2576 kcal Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

Chica Chica Chickpea recorded a Weigh In at 138.8 lb.
marlenenunamann added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
joannnz recorded a Weigh In at 106.5 lb.
Dejah B recorded a Weigh In at 212.0 lb.
mfstoor recorded a Weigh In at 195.0 lb.
northernmusician supported MrsTofu's Weigh In.
ablake7 recorded a Journal Entry and a Weigh In at 205.0 lb.
Listeria23 recorded a Weigh In at 234.0 lb.