beatlesfran's Journal, 27 October 2009

Weigh In record (no journal entry) for 27 October 2009
191.8 lb Lost so far: 18.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2009:
1293 kcal Fat: 29.16g | Prot: 97.48g | Carb: 161.07g.   Breakfast: egg whites, Bananas, prices skim milk, ginger chewie. Lunch: shamrock farms low fat cottage cheese, peach. Dinner: hormel turkey chili, prices skim,  jumbo egg. Snacks/Other: crystal light, Chocolate Cupcake. more...
2576 kcal Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 172.2 lb.

Other Member Diet Recent Activity

Dickie1951 added kvonnordheim's Zucchini Casserole recipe to their cook book.
wannabearound added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
GMAttaway recorded a Weigh In at 155.0 lb.
riyankee and chadlius88 are now buddies.
nanaknickers recorded a Journal Entry and a Weigh In at 145.6 lb.
ChristyF supported pioneermom's Journal Entry.
GeroTech recorded a Weigh In at 269.0 lb.
tj1220 recorded a Journal Entry.