Weigh In record (no journal entry) for 16 August 2011
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180.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2035 kcal
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Fat: 71.19g | Prot: 102.39g | Carb: 201.22g.
Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Vanilla Almond Crunch. Lunch: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nonfat Plain Yogurt, Ranch Salad Dressing, thin pita bread, Green Leaf Lettuce, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Butter, Baked or Broiled Cod, Light Beer, Corn Grits Polenta. Snacks/Other: 100 Calorie Premium Fudge Bar, Roasted Salted Cashew Nuts, Bananas, Sweet and Salty Nut Granola Bars - Peanut. more...
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2897 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Mandolinmark's weight history
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