Weigh In record (no journal entry) for 09 June 2015
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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2004 kcal
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Fat: 71.23g | Prot: 88.12g | Carb: 263.69g.
Breakfast: Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Way Alive! Multi-Vitamin Adult Gummies, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Taco Bell Crunchy Taco. Dinner: Kraft Thousand Island Dressing Lite, Beef Pastrami (Cured), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Kozy Shack Cinnamon Raisin Bread Pudding, Jujube, Sweet Cherries. more...
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losing 2.6 lb a week
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