Weigh In record (no journal entry) for 27 March 2024
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236.6 lb
Lost so far: 13.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1258 kcal
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Fat: 43.25g | Prot: 74.42g | Carb: 144.74g.
Breakfast: Café com Açúcar, Quaker Farelo de Aveia, Goma de Tapioca, Ovo Mexido. Dinner: Repolho Refogado, Alface, Tomates, Carne Moída Refogada, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Café com Açúcar, Qualy Margarina, Pão Francês, Maçã. more...
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losing 1.0 lb a week
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 Comments
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10 May 24 by member: tatitbm
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