Weigh In record (no journal entry) for 09 June 2015
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187.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1990 kcal
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Fat: 56.92g | Prot: 194.88g | Carb: 170.55g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Cub Foods Ground Beef (93% Lean / 7% Fat), All Whites 100% Liquid Egg Whites. Lunch: Shrimp, Brown Rice, Egg Roll with Beef and/or Pork, Panda Express Kung Pao Sauce, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Skinless Chicken Breast, Michelina's Lean Gourmet Salisbury Steak. Snacks/Other: Colby Jack Cheese, Cream Cheese, Kraft Wheat Thins Original, Silk Pure Almond Milk - Original, MuscleMeds Carnivor Chocolate, Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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3390 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 35 minutes. more...
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steady weight
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