ViaStrong's Journal, 10 June 2015

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 34.31g | Prot: 123.80g | Carb: 108.68g.   Breakfast: Publix Boneless Skinless Chicken Thigh, Spinach (Chopped or Leaf, Frozen), Egg Beaters All Natural 100% Egg Whites. Lunch: Promax Peanut Butter Chocolate Lower Sugar Energy Bar, Publix Boneless Skinless Chicken Thigh, Broccoli Flower Clusters. Dinner: Kroger Fruit Medley, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Brussels Sprouts, Skinless Chicken Breast, Michelina's Lean Gourmet Salisbury Steak. more...

3347 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 3 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 4 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours. more...