Weigh In record (no journal entry) for 27 March 2024
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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2333 kcal
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Fat: 143.31g | Prot: 161.01g | Carb: 81.68g.
Breakfast: Johnsonville Original Bratwurst, Bananas . Lunch: Maruchan Fresh Yaki-Soba, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Chosen Foods Avocado Oil Mayo, Vinaigrette Dressing, Mixed Salad Greens. more...
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losing 14.0 lb a week
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