Weigh In record (no journal entry) for 09 June 2015
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1627 kcal
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Fat: 64.90g | Prot: 69.50g | Carb: 201.24g.
Breakfast: Ruffles Reduced Fat Potato Chips, Publix Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers, Coffee with Cream and Sugar. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Ruffles Reduced Fat Potato Chips, Publix Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Publix Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Twix Twix. more...
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losing 8.4 lb a week
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