Weigh In record (no journal entry) for 27 March 2024
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1782 kcal
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Fat: 63.23g | Prot: 54.67g | Carb: 179.99g.
Breakfast: Dannon Light & Fit Greek - Cherry, Essential Everyday Dry Roasted Peanuts. Lunch: O'Charley's Classic Caesar Salad. Dinner: Margherita Pizza. Snacks/Other: Black Box Cabernet Sauvignon, Kraft Wheat Thins Original, Sutter Home Chardonnay. more...
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losing 3.5 lb a week
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