Weigh In record (no journal entry) for 27 March 2024
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129.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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763 kcal
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Fat: 18.33g | Prot: 41.67g | Carb: 110.16g.
Lunch: Banana, Frimesa Linguiça de Pernil , Camil Feijão Preto Temperado Cozido, Abóbora Moranga Cozida, Farofa. Dinner: Molico Iogurte Morango Zero Gorduras (200ml), Queijo Parmesão (Ralado), Delícias do Trigo Pão Integral Zero, Seara Presunto Cozido. more...
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2700 kcal
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Activities & Exercise:
Housework - 8 hours, High Intensity Interval Training (HIIT) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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marri bertante's weight history
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