Weigh In record (no journal entry) for 09 June 2015
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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564 kcal
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Fat: 19.01g | Prot: 41.56g | Carb: 61.62g.
Breakfast: Apples, Almonds. Lunch: Water, Summer Fresh Light Hummus, Pepper, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Grissol Melba Toast, Blueberries. more...
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losing 10.5 lb a week
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runrgrrll's weight history
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