Weigh In record (no journal entry) for 08 June 2015
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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906 kcal
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Fat: 29.77g | Prot: 69.18g | Carb: 90.96g.
Breakfast: Apples, Atkins Advantage Vanilla Shake. Lunch: Grissol Melba Toast, Kiwi Fruit, Blueberries, Strawberries, Egg White, Deli Turkey or Chicken Breast Meat, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Schneider's Turkey Pepperettes (2), Ryvita Muesli Crunch, Green Olives. more...
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gaining 0.4 lb a week
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