Weigh In record (no journal entry) for 16 August 2011
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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143 kcal
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Fat: 0.72g | Prot: 6.20g | Carb: 30.99g.
Breakfast: skim milk, special k multigrain. more...
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gaining 1.1 lb a week
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