Weigh In record (no journal entry) for 09 June 2015
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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783 kcal
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Fat: 50.11g | Prot: 29.76g | Carb: 53.37g.
Breakfast: McDonald's Diet Coke (Medium), McDonald's Hash Brown. Dinner: Lettuce, Wholly Guacamole Classic Guacamole, Sour Cream, Tomatoes, Market Basket Mexican Four Cheese, Old El Paso Taco Seasoning Mix, Ground Beef (Cooked). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Corn Nuts Chile Picante Corn Nuts. more...
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losing 2.8 lb a week
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