Weigh In record (no journal entry) for 09 June 2015
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238.2 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1855 kcal
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Fat: 94.66g | Prot: 62.31g | Carb: 200.09g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Keebler EL Fudge Double Stuffed, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Woeber's Mayo Gourmet, Fuji Apples. Dinner: Perdue Simply Smart Lightly Breaded Chicken Nuggets. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, La Terra Fina Spinach, Artichoke & Parmesan Dip, Mauna Loa Milk Chocolate Coconut Macadamias, Keebler Club Crackers Minis Original, Bolthouse Farms Strawberry Banana Fruit Smoothie. more...
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2632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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