Weigh In record (no journal entry) for 09 June 2015
|
318.0 lb
Lost so far: 37.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2015:
|
1239 kcal
|
Fat: 71.14g | Prot: 121.11g | Carb: 36.23g.
Breakfast: Heavy Cream, water, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG. Lunch: Aquafina Water (16.9 oz), Duke's Mayonnaise, No Name Chunk Light Tuna Packed in Water, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Brussels Sprouts (Frozen), Cauliflower, Birds Eye Steamfresh Broccoli, Publix Boneless Skinless Chicken Thigh, Pace Mild Picante Sauce, Kroger Pork Rinds, NewStar Spinach Plus Power Greens. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLOWERDUDE's weight history
|