Weigh In record (no journal entry) for 09 June 2015
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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966 kcal
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Fat: 38.18g | Prot: 56.42g | Carb: 102.32g.
Breakfast: Olio di Cocco, Marmellate e Conserve, Pema Roggen Vollkorn Brot. Lunch: Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Lattuga, Conad Riso Basmati, Pomodori. Dinner: Pema Pane di Segale Integrale, Pesce Persico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Indivia Belga, Olio di Cocco, Zucchine. Snacks/Other: Mango Essiccato. more...
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2159 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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