Weigh In record (no journal entry) for 26 March 2024
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210.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1419 kcal
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Fat: 89.63g | Prot: 95.25g | Carb: 60.28g.
Breakfast: Coffee. Lunch: Kirkland Signature 100% Grass-Fed Beef Patties, Kirkland Signature Organic Brown Eggs. Dinner: Mixed Salad Greens, Vinaigrette Dressing, Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Skippy Creamy Peanut Butter, Bananas. more...
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losing 3.1 lb a week
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