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Long walk last night, went to bed early because I was tired and a little cold. Puppy class tonight, we’ll see where life takes us today. WEIGHT 159.5 lb BMI 32.2 FAT MASS 63.9 lb LEAN MASS 95.6 lb WATER MASS 66.8 lb BONE MASS 4.9 lb MUSCLE MASS 90.7 lb
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159.5 lb
Lost so far: 21.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1416 kcal
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Fat: 37.39g | Prot: 99.93g | Carb: 179.10g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: French or Vienna Bread, Kirkland Signature Pesto Sauce, Banza Chickpea Rotini. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Whole Milk, Pineapple, Honey Nut Cheerios, Bouchard Dark Chocolate, Bouchard Dark Chocolate. more...
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losing 7.0 lb a week
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 Comments
Very ominous clouds but we a ray of hope for tonight 👍
26 Mar 24 by member: sk.17
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Camera barely captured the intensity of that underglow. I took almost ten pics trying to capture it and just couldn’t. Plus, I was standing in the middle of the street, so there’s that.
26 Mar 24 by member: Katsolo
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