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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1233 kcal
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Fat: 56.36g | Prot: 134.57g | Carb: 39.60g.
Breakfast: Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Fifty50 Low Carb Orange Marmalade Spread, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: No Name Italian Dressing, Kirkland Light Mayonnaise, Cabbage (1Cup=3NetCarbs), Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Prime Rib, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Atkins Endulge Peanut Butter Cups, Grimm's Turkey Pepperoni, Apples. more...
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losing 3.5 lb a week
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