Weigh In record (no journal entry) for 26 March 2024
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149.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1279 kcal
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Fat: 52.70g | Prot: 45.95g | Carb: 163.28g.
Breakfast: Lactantia Lait 2% sans Lactose, Spinach, Egg, Cobs High Fibre Low GI White Loaf, Avocados, Prana Black Chia Seeds. Lunch: Ladyfinger Cookie, Blueberries , Nanak Ghee, Zucchini (with Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel, Fat Not Added in Cooking), Beef (Lean Only Eaten). Dinner: Glutino Gluten Free Crackers. Snacks/Other: Radish, Lindt Excellence 70% Cacao, Renew Life Fibre Smart, Blueberries, Kiwi Fruit, E&C Heavenly Hunks Oatmeal Dark Chocolate. more...
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gaining 3.9 lb a week
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