ddrudd's Journal, 26 March 2024

137.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 55.32g | Prot: 164.73g | Carb: 255.28g.   Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter, Crofter's Organic Blackberry Spread. Lunch: Gala Apples, Hellmann's Light Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread, Bumble Bee Pink Salmon, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Dinner: Green Leaf Lettuce , Pompeian Extra Virgin Olive Oil, Roundy's Reduced Fat Mild Cheddar, Chili. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Organic Dark Chocolate Bar, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Del Monte Diced Peaches in 100% Juice, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. more...

2058 kcal

Activities & Exercise: Apple Health - 24 hours. more...