Weigh In record (no journal entry) for 09 June 2015
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173.9 lb
Lost so far: 11.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1796 kcal
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Fat: 119.62g | Prot: 103.36g | Carb: 208.84g.
Breakfast: Lidl Magere Kwark, Lidl Ongezouten Cranberry Notenmix, Zonnatura Muesli Rijkgevuld. Lunch: AH Smeerbare Roomboter Gezouten, AH Gemengde Salade, AH Kalkoenfilet, AH Parmaham, Volkoren Brood, Tonijn in Olie (uit Blik). Dinner: Avocado, Green Grocer's Broccolimix, AH Gerookte Haringfilet, Gebakken Aardappelen. Snacks/Other: Cakegebakje (Cupcake), Banaan, Nektarinen, LU Granenbiscuit. more...
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gaining 0.0 lb a week
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