Weigh In record (no journal entry) for 28 October 2009
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132.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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1364 kcal
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Fat: 37.06g | Prot: 79.40g | Carb: 182.12g.
Breakfast: Thomas English Muffin, Egg Whites. Lunch: carrots shredded, Bell peppers, Balsamic Vinaigrette, croutons, Celery, goat cheese, Grilled chicken breast, Romain Lettuce, Corn. Dinner: Trader Joe's Raspberry and Cream bar, sabra hummus, Trader Joe's Chicken Gyoza. Snacks/Other: gobstoppers, glenny's soy crisps. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 3 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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steady weight
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