Weigh In record (no journal entry) for 26 March 2024
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188.1 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1021 kcal
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Fat: 29.59g | Prot: 113.27g | Carb: 72.35g.
Breakfast: The Man Shake Chocolate Super Greens, International Protein Superior Whey. Dinner: Fettuccine, Coles Honey Soy Chicken Skewers . more...
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losing 0.4 lb a week
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kettlebell 123's weight history
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