Weigh In record (no journal entry) for 25 March 2024
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235.2 lb
Lost so far: 33.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1100 kcal
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Fat: 57.00g | Prot: 48.00g | Carb: 96.00g.
Lunch: Western Family Tomato Condensed Soup, McDonald's Hot ‘N Spicy Mcchicken, Great Value Egg. more...
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losing 19.6 lb a week
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