surbrookk's Journal, 16 August 2011

210.6 lb Lost so far: 1.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 24.08g | Prot: 69.06g | Carb: 199.28g.   Lunch: 8" Pepperoni Pizza. Dinner: Chicken, rice and broccoli. Snacks/Other: coke, yoplait greek yogurt. more...

2703 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...